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Meditation Alcove

Welcome to this beautiful alcove for meditation.  You can relax here and find peace, healing and a place to dream.  Leave the noisy, busy world for just a few moments and rest a while.  Inside of you is a garden much like this one waiting for you to visit.  Find a quiet space, settle down, get comfortable and enter the alcove.

Below you will find links to powerful meditation audios with summaries of how to use them.

  (Headphones will give you the full benefit.  After you click the link close your eyes or come back to this image or look up at the sky)

 

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Meditation Alcove

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The Alcove Sounds

Listen to the sounds of the water in the river that runs through the alcove while the birds seranade your soul. Listen to the geese play joyfully on the nearby pond.  (4mins)

Releasing Negativity

Step away from negativity and limitation.  Give yourself a moment to remember the things you hold dear and realease the effect of the burdens that have been weighing you down. (4hrs)

Releasing Inner Conflict and Anxiety

Breathe deeply and allow yourself a few moments to release the impact of inner conflict and the anxiety and stress it might be causing.  Doing the meditation regularly allows you to access the wisdom you need to resolve the matter more easily than you thought possible.