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Come away with me ...

a four session process to assist you to support yourself

Have you ever wondered if you will ever get to that place where you just breathe and relax?  Perhaps you have pictured it as a holiday somewhere or a day's leave.  Perhaps you thought it will only be possible when the children are grown  ... and the grandchildren and .... mmmmm.  The stressful lifestyles we lead impacts our bodies, behaviour and relationships negatively.   Come away with me is a delightful soul journey in which we look at simple and relevant techniques to do just that - come away from the "busyness"! These techniques are simple and affordable and often do not require you to leave your home. 

Meditation is a very powerful technique for transforming into the grandest version of yourself.  Much is written on the subject but you will not understand any of it until you experience in.  It is not about emptying your mind and sitting in silence although that's great too.  There are many other reasons meditation is a critical tool for emotional healing and personal growth.  There are different types of imagination and dream techniques which serve different purposes.  In this soul journey we also look at the reasons why we don't use these simple techniques and how we place obstacles in our own way.

come away with me module content

Watercolour Dreaming

Mandala Magick with Miche

Flourish and Filigree Portals

Soul Gazing

 

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An invitation:

Allow yourself a few minutes of stillness to experience a moment of relaxation.

The image below is a visual you can use or you can simply close your eyes and picture your own quiet spot

The audio link will open in a new tab so you can come back to the image if you want.

Sit comfortably, take a few deep breaths -  when you're ready, click here

In a secret garden

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