INTRODUCTION TO JOURNAL WRITING
Prerequisite for all level one journeys
During this flagship journey you will be introduced to the Online Journal Therapy Programme and the expressive writing technique.
During the 7 day cycle you will receive:
During the 7 day cycle you will receive:
- A 30-minute, audio teaching discussing benefits and tips to support your journal writing practice and get you started.
- An instruction audio of 5-10 mins
- Four writing prompts (15-30 mins per day for four days) - you will write in your own time everyday
- Support and coaching to encourage your progress
- Access to the private google hangout group
- Access to the debrief and teaching online session
ZAR 180 for South Africans
ZAR 360 for those outside South Africa
Booking and registration:
Event Date and Link:
See calendar
LEVEL ONE JOURNEYS
After completing the Introduction Journey you can participate in the following level one journeys:
- Character Sketching Technique - exploring the inner life
- Unsent Letters Technique - healing through expressive writing
- Finding new cheese - dealing with change
CHARACTER SKETCHING TECHNIQUE - EXPLORING THE INNER LIFE
Character sketching is an imaginative journey of introspection. Using various characters from our personal lives (real or imagined) we engage with our inner world from various perspectives. During the course we connect with a range of characters that have significance for you to ensure a comprehensive reflection process. The well-paced, reflection days and guidance from the facilitator will enable you to get the full benefit of this creative journal therapy technique.
This level one journey is a prerequisite for Symbols, Archetypes and Inner Child Journeys.
During the 11 day cycle you will receive:
ZAR 250 for South Africans
ZAR 500 for those outside South Africa
Booking and registration:
Booking
This level one journey is a prerequisite for Symbols, Archetypes and Inner Child Journeys.
During the 11 day cycle you will receive:
- An instruction audio of +/- 10 mins explaining the 11 day journey
- 4 writing prompts (15 - 30 mins per day for four days with reflection days in between)
- Support and coaching to encourage your progress
- Access to the private google hangout group
- Access to the debrief and teaching online session
ZAR 250 for South Africans
ZAR 500 for those outside South Africa
Booking and registration:
Booking
Event Date and Link:
See calendar
UNSENT LETTERS TECHNIQUE - HEALING THROUGH EXPRESSIVE WRITING
During this journey you will be introduced to the unsent letters technique of journal writing - a powerful tool to connect with others or parts of ourselves for healing, remembering, restoring, letting go and transforming.
The technique will be practiced using the expressive writing process learned in the introduction to journal writing journey.
Prerequisite: Introduction to Journal Writing.
The technique will be practiced using the expressive writing process learned in the introduction to journal writing journey.
Prerequisite: Introduction to Journal Writing.
During the 7 day cycle you will receive:
An instruction audio of 5-10 mins
Four writing prompts (15-30 mins per day for four days) - you will write in your own time everyday
Support and coaching to encourage your progress
Access to the private google hangout group
Access to the debrief and teaching online session
An instruction audio of 5-10 mins
Four writing prompts (15-30 mins per day for four days) - you will write in your own time everyday
Support and coaching to encourage your progress
Access to the private google hangout group
Access to the debrief and teaching online session
Investment:
ZAR 220 for South Africans
ZAR 440 for those outside South Africa
ZAR 220 for South Africans
ZAR 440 for those outside South Africa
Booking and Registration:
See booking
Event Date and Link:
See calendar
FINDING NEW CHEESE - DEALING WITH CHANGE
This journal therapy process explores the wisdom of Dr Spencer Johnson's famous story "Who Moved My Cheese?" A little but powerful book about change. During this pandemic, we need to rapidly adapt to new environments and ways of being. "Who Moved My Cheese?" reveals important aspects of change and provides helpful insight for this time. The expressive writing process will enable personal reflection into your current change responses and realities - necessary reflection to adapt and find new cheese.
During the 11 day cycle you will receive:
ZAR 250 for South Africans
ZAR 500 for those outside South Africa
Booking and registration:
Booking
During the 11 day cycle you will receive:
- An instruction audio of 12 mins explaining the 11 day journey
- A freeware PDF copy of "Who Moved My Cheese?" (if you don't have the book)
- 4 writing prompts (15 - 30 mins per day for four days with reflection days in between)
- Support and coaching to encourage your progress
- Access to the private google hangout group
- Access to the debrief and teaching online session
ZAR 250 for South Africans
ZAR 500 for those outside South Africa
Booking and registration:
Booking
Event Date and Link:
See calendar
LEVEL TWO JOURNEYS
All level two journeys require the Introduction Journey and at least one level one journey.
Please check the prerequisites before booking for a level two journey.
WORKING WITH SYMBOLS - LEARNING THE LANGUAGE OF THE SOUL
This journal therapy process allows you to work with symbols in a meaningful way. Symbols include: keepsakes, heirlooms, photos, images, jewellery, stories, poems, songs, animals, places, characters from a movie etc. As long as it holds meaning that is personal for you, it is a symbol. Symbols have incredible transformative power if we pay attention to them. They are the language through which the soul communicates the numinous. The expressive writing process will enable personal reflection on your symbols and explore them for their deeper meaning and transformation possibilities.
This level two journey is a prerequisite for the Soulscapes - soul gazing image work journey. Soulscapes builds on the Symbols journey.
During the 11 day cycle you will receive:
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
This level two journey is a prerequisite for the Soulscapes - soul gazing image work journey. Soulscapes builds on the Symbols journey.
During the 11 day cycle you will receive:
- An instruction audio of 15 mins
- 4 writing prompts (15 - 30 mins of writing per day for four days with reflection days in between)
- Support and coaching to encourage your progress
- Access to the private google hangout group
- Access to the debrief and teaching online session
Prerequisites for this Level Two Course:
Introduction to Journal writing
Character Sketching journey
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
Event Date and Link:
See calendar
SOULSCAPES JOURNEY - SOUL GAZING WITH IMAGE WORK
Soulscapes image work is one of the most powerful forms of accessing our individual and collective, mysterious inner world. The soul does not speak to us with words and language. It does not construct sentences that follow in a linear way. It communicates with us through images that spark a myriad of memories, thoughts, feelings, hopes and dreams. The creative use of images in soulscapes enables connection between the conscious mind and the unconscious domain of the psyche. The elusive journey to "know thyself" is powerfully aided with the use of soulscapes journal therapy In this journal therapy process we combine artwork and expressive writing.
During the 11 day cycle you will receive:
- An instruction audio of +/- 20 mins explaining the 11 day journey
- A 40 minute, online soulscapes teaching session (recorded for those who miss the live session)
- Support to create two personal soulscapes
- Four writing prompts relating to the soulscapes you create (15 - 30 mins of writing per day for four days)
- Support and coaching to encourage your progress
- Access to the private google hangout group
- Access to the final debrief and teaching online session
- Introduction to Journal writing
- Working with Symbols journey
Investment:
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
Booking and registration:
Booking
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
Booking and registration:
Booking
Event Date and Link:
See calendar
ARCHETYPES JOURNEY - UNDERSTANDING INNER ENERGIES
Details coming soon
Prerequisites for this Level Two Course:
- Introduction to Journal writing
- Character Sketching journey
Investment:
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
Booking and registration:
Booking
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
Booking and registration:
Booking
Event Date and Link:
See calendar
INNER CHILD JOURNEY - RECONNECTING AND REMEMBERING
Details coming soon
Prerequisites for this Level Two Course:
- Introduction to Journal writing
- Character Sketching journey
Investment:
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
Booking and registration:
Booking
ZAR 350 for South Africans
ZAR 700 for those outside South Africa
Booking and registration:
Booking
Event Date and Link:
See calendar